| J1 |
Justification |
I believe it is necessary to delay critical decisions until someone else can provide guidance. |
| J2 |
Justification |
It is better to put off exercising until I feel fully motivated and optimistic. |
| J3 |
Justification |
For work that requires creative thinking or imagination, it is better to wait until thoughts spontaneously arise |
| J4 |
Justification |
It is better to have a fully fledged out plan before starting a piece of work |
| A1 |
Affect |
I feel high levels of anxiety and self-reproach when I realize I have needlessly delayed a task. |
| A2 |
Affect |
I often choose a pleasurable, easy activity over a necessary, more difficult task. |
| A3 |
Affect |
Even when I know a delay will cause me pain later, I still struggle to begin the task now. |
| B1 |
Behaviour |
I often begin a task only hours before the final deadline. |
| B2 |
Behaviour |
I frequently find myself performing tasks that I intended to do several days earlier. |
| B3 |
Behaviour |
I regularly experience moments where I have to rush to complete a task on time. |